What You Should Eat During Pregnancy
Discover the 4 essential food groups in your pregnancy diet chart. Each contains Indian foods that will meet your nutritional needs as well as your baby's development requirements.
Essential Food Groups
Each food group provides specific nutrients crucial for your baby's healthy development and your well-being during pregnancy.
| Food | Calorie (kcal) | Proteins (gms) | Benefits |
|---|---|---|---|
VEGETABLES(Eat more dark-green veggies like broccoli, spinach, and other dark leafy greens) | 47Kcal | 3.3g | Vegetables are packed with powerful nutrients that support you and your baby. |
MILK(Go low-fat or fat-free when you choose milk yogurt and other milk products) | 8.20Kcal | 3.5g | To get adequate amounts of calcium during pregnancy, drink three 8-ounce glasses (24 ounces) of nonfat milk each day. |
FRUITS(Eat a variety of fruit Choose fresh, frozen, canned, or dried fruit Go easy on fruit juices) | 184Kcal | 22g | Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). |
GRAINS(Eat at least 3 oz. of whole-grain cereals, breads, crackers, rice, or pasta every day) | 605kcal | 170g | Grains are important sources of many nutrients, including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium). |
Indian Food Examples
VEGETABLES
MILK
FRUITS
GRAINS
Key Nutrients to Focus On
These essential nutrients play crucial roles in your baby's development and your health during pregnancy.
Folic Acid
Essential for preventing birth defects. Found in leafy greens and fortified grains.
Iron
Prevents anemia and supports baby's growth. Include iron-rich foods daily.
Calcium
Builds strong bones and teeth for your baby. Dairy products are excellent sources.
Protein
Essential for baby's growth and development. Include variety of protein sources.
Ready to Start Your Healthy Pregnancy Journey?
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💡 Pro Tip
Consult with your healthcare provider before making significant dietary changes during pregnancy. Every pregnancy is unique, and personalized advice is always best.