First Trimester
0-3 Months
BABY GETS ITS “SHAPE”
Cell Division takes place and at the end of two weeks the baby is the size of
a pin-head.
Internal organs and circulatory system begins to form.
Heart continues to develop.
Small bumps show the beginnings of arms and legs.
BABY GETS ITS “LIMBS & FACE”
At 5 weeks baby is about ½ inch long.
Amniotic fluid surrounds the baby.
Eyelids & ears are forming and you can see the tip of the nose.
The arms and legs are well formed.
The fingers and toes grow longer and more distinct.
EXPERIENCE THE “HEART BEAT” OF BABY
The baby measures about 2 inches.
Doctor may hear the baby’s heartbeat with special instruments.
Nostrils, mouth, lips, teeth buds and eyelids are formed.
Fingers and toes are almost complete.
All internal organs are present, but aren’t ready to function.
Exercise During First Trimester
- Regular mild exercise during pregnancy can improve posture and decrease some common discomforts such as backaches, constipation, bloating and decreases swelling and fatigue. Exercise can also improve mood & assist with sleep.
- Begin exercising 3-4 times per week during the first month if you do not have any existing health problems.
- Walking is a great exercise to start with, if you have not been active prior to your pregnancy.
- Every pregnant women should consult with her doctor before beginning an exercise program. Doctor can give personal exercise guidelines based on the medical history.
YOUR NUTRITION GUIDE TO FIRST TRIMESTER
- During pregnancy, it is important to eat healthily. But, eating healthy food becomes difficult during first trimester, if you have morning sickness. Eating small regular meals and including lot of fluids can help in combatting nausea during your first trimeter.
FOODS TO INCLUDE IN YOUR DIET
- Variety of Fruits and Vegetables
- Starchy foods, such as rice, rotis (including mixed grain or stuffed roti)
- Whole grain bread, pasta, and baked/boiled potatoes
- Foods rich in protein, such as lean meat and chicken, eggs, pulses (such as beans and lentils) and soya nuggets.
- Dairy foods, such as milk, cheese, cottage cheese (panner) and curd/yoghurt.
