Pregnancy First Trimester - Exercise - Nutrition Guide – Cryovault

First Trimester

Newborn Stem Cell

First Trimester

0-3 Months

Exercise During First Trimester

Regular mild exercise during pregnancy can improve posture and decrease some common discomforts such as backaches, constipation, bloating and decreases swelling and fatigue. Exercise can also improve mood & assist with sleep.
Begin exercising 3-4 times per week during the first month if you do not have any existing health problems.
Walking is a great exercise to start with, if you have not been active prior to your pregnancy.
Every pregnant women should consult with her doctor before beginning an exercise program. Doctor can give personal exercise guidelines based on the medical history.

YOUR NUTRITION GUIDE TO FIRST TRIMESTER

FOODS TO INCLUDE IN YOUR DIET

Variety of Fruits and Vegetables
Starchy foods, such as rice, rotis (including mixed grain or stuffed roti)
Whole grain bread, pasta, and baked/boiled potatoes
Foods rich in protein, such as lean meat and chicken, eggs, pulses (such as beans and lentils) and soya nuggets.
Dairy foods, such as milk, cheese, cottage cheese (panner) and curd/yoghurt.

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