You Should Eat During Pregnancy. It include 4 essential food groups in your pregnancy diet chart. Each of these contains Indian foods that will meet your nutritional needs as well as your baby’s.
|Food||Calorie (kcal)||Proteins (gms)||Benefits|
|VEGETABLES (Eat more dark-green veggies like broccoli, spinach, and other dark leafy greens)||47Kcal||3.3g||Vegetables are packed with powerful nutrients that support you and your baby.|
|MILK (Go low-fat or fat-free when you choose milk yogurt and other milk products)||8.20Kcal||3.5g||To get adequate amounts of calcium during pregnancy, drink three 8-ounce glasses (24 ounces) of nonfat milk each day.|
|FRUITS (Eat a variety of fruit Choose fresh, frozen, canned, or dried fruit Go easy on fruit juices )||184Kcal||22g||Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid).|
|GRAINS (Eat at least 3 oz. of whole-grain cereals, breads, crackers, rice, or pasta every day)||170g||605kcal||Grains are important sources of many nutrients, including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium).|