Pregnancy Diet Chart

Newborn Stem Cell

You Should Eat During Pregnancy. It include 4 essential food groups in your pregnancy diet chart. Each of these contains Indian foods that will meet your nutritional needs as well as your baby’s.

Food Calorie (kcal) Proteins (gms) Benefits
VEGETABLES (Eat more dark-green veggies like broccoli, spinach, and other dark leafy greens) 47Kcal 3.3g Vegetables are packed with powerful nutrients that support you and your baby.
MILK (Go low-fat or fat-free when you choose milk yogurt and other milk products) 8.20Kcal 3.5g To get adequate amounts of calcium during pregnancy, drink three 8-ounce glasses (24 ounces) of nonfat milk each day.
FRUITS (Eat a variety of fruit Choose fresh, frozen, canned, or dried fruit Go easy on fruit juices ) 184Kcal 22g Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid).
GRAINS (Eat at least 3 oz. of whole-grain cereals, breads, crackers, rice, or pasta every day) 170g 605kcal Grains are important sources of many nutrients, including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium).

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